Introduction to meaning of namaste or namaskar

Namaskār, also known as namastē, is a form of greeting practiced most in the Indian Subcontinent. It is used both while greeting and upon parting company. When a person greets another with namaskar, the greeting is accompanied by a slight bow made with hands pressed together, palms touching and fingers pointed upwards and closely positioned in front of the chest. Along with this, the word ‘namaskar’ or ‘namaste’ is said to the person who is being greeted. The hand position is known as the Namaskar Mudra. (Mudra means a particular hand gesture or position.)

While it is a popular non-contact form of greeting along with the Japanese bow and the hand-wave, its spiritual basis is what sets it apart from any other greeting we have researched. In this article, we will explore its spiritual meaning along with its benefits to us at a spiritual level.

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